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Moon Crunch Rest
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Moon Crunch Rest
Rs. 100.00
Made for your pre-period phase
The days before your period are a time of inward movement. Hormones dip, energy slows, and emotional sensitivity can rise. Cravings, bloating, irritability, brain fog, and early cramping often surface here.
This phase asks for grounding, warmth, and steadiness — not pushing through.
Moon Crunch Rest is a nourishing seed-and-nut blend created to support your body as it prepares to menstruate. It helps ease PMS-related pain, calm cravings, support hormonal rhythm, and ground your energy as your body slows.
Moon Crunch Rest
Moon Crunch Rest
Rs. 100.00
In stock - Ready to be shipped
Estimated delivery between July 05 and July 07. Order within .
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Made for your pre-period phase.
The days before your period are a time of inward movement. Hormones dip, energy slows, and emotional sensitivity can rise. Cravings, bloating, irritability, brain fog, and early cramping often surface here.
This phase asks for grounding, warmth, and steadiness — not pushing through.
Moon Crunch Rest is a nourishing seed-and-nut blend created to support your body as it prepares to menstruate.
Supports you by:
• Easing PMS-related body pain and cramps
• Calming cravings and emotional fluctuations
• Supporting hormonal rhythm
• Grounding energy as your body slows
How Moon Crunch Rest works
Before your period, the body begins shifting inward. Digestion may feel slower, cravings intensify, and the nervous system becomes more sensitive.
This phase often unfolds while responsibilities stay the same, even as energy dips, making grounding nourishment especially important.
From an Ayurvedic perspective:
• Apana Vayu (the downward-moving force) becomes active
• Vata imbalance can lead to pain, dryness, anxiety, or irregular flow
• The body benefits from nourishment that is grounding and warming
Moon Crunch Rest works with this phase by:
• Providing magnesium- and calcium-rich seeds to relax uterine muscles
• Using sesame and pumpkin seeds to support hormonal balance and uterine health
• Including calming, digestive herbs to reduce bloating and discomfort
• Offering steady nourishment that stabilises blood sugar and mood
Ingredients in focus
Each ingredient is chosen not just for nutrition, but for how it behaves in the body during this phase.
Sesame Seeds
• Pacifies Vata, supports Apana Vayu
• Rich in iron, calcium, magnesium, and phytoestrogens
• Helps ease cramps, replenish nutrients, and support regular flow
• Helps improve bone strength and stability
• Helps relieve constipation and support gut health
• Traditionally used to reduce hair fall and improve skin glow
Pumpkin Seeds
• Rich in zinc and magnesium
• Supports estrogen–progesterone balance
• Helps reduce PMS-related mood swings and bloating
Dark Chocolate
• Naturally rich in magnesium
• Helps relax muscles and calm the nervous system
• Supports mood and reduces cravings
Dill & Flax Seeds
• Helps reduce bloating and abdominal discomfort
• Supports smooth flow and uterine comfort
• Aids hormonal rhythm through gentle phytoestrogen activity
How to use
Designed to fit easily into full days, without needing extra planning.
When to use: Start using in the 1–2 weeks before your period, ideally post-ovulation or during the luteal phase.
How to enjoy:
• As an afternoon grounding snack
• When cravings rise
• As a calming treat in the evening
Serving size: 10–15g daily (approximately 1 tablespoon)
What you may notice
Every body is different. Listening to what it's saying matters.
Week 1:
• Better mental clarity
• Better strength
• Fewer intense cravings
After 1–2 cycles:
• Reduced PMS discomfort
• Gentler emotional shifts
• Improved digestion before your period
• Relieves constipation
With consistent use:
• Better awareness of your pre-period needs
• A calmer transition into menstruation
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FAQs
Everything you need to know
Moon Crunch Rest is best used in the 7–14 days before your period, when energy slows and pre-menstrual symptoms tend to surface.
Yes. It is suitable for daily use during the pre-period phase. Listen to your body and adjust the quantity if needed.
Moon Crunch Rest is formulated specifically for the pre-period phase, using ingredients chosen to support grounding, digestion, and nervous system balance rather than quick energy or stimulation.
Many women find that steady nourishment helps calm cravings and emotional fluctuations. This product is designed to support that stability rather than spike blood sugar.
If you are pregnant, allergic to nuts or seeds, or have been advised to avoid sesame or chocolate, consult a practitioner before use. Also avoid in case of fever, respiratory tract infections, pus-filled acne, or active skin conditions like psoriasis.
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We help women listen to their cycles and respond with care. Rooted in Ayurveda. Made for modern life. So you can feel at home in your body, through every phase.
We help women listen to their cycles and respond with care. Rooted in Ayurveda. Made for modern life. So you can feel at home in your body, through every phase.