Moon Cycle products are designed for specific phases of your cycle:

• Moon Crunch Rest — Use in the 7–14 days before your period (pre-period / luteal phase) for grounding, steadiness, and emotional balance.

• Moon Bites — Use during the days leading up to your period and during the first 1–2 days of flow for comfort, ease, and gentle relief.

• Moon Crunch Rise — Use once your period ends through the post-period phase till ovulation (or for 14 days) for rebuilding, nourishment, and clarity.

• Moon Chai — Use during the days before and after your period for warmth, digestive ease, and menstrual comfort.

Moon Cycle products are made with real food ingredients and Ayurvedic herbs. However, please consult a healthcare practitioner before use if you:

• Are pregnant or nursing
• Have known allergies to nuts, seeds, or any ingredients
• Have specific medical conditions or are on medication
• Have been advised to avoid sesame, chocolate, or any of the herbs used in our formulations

If you have excess body heat, pus-filled acne, fever, or respiratory tract infections, please avoid certain products — check individual product pages for specific contraindications.

Your menstrual cycle has four phases:

• Pre-period (Luteal phase) — The 7–14 days before your period. Energy dips, cravings rise, emotions feel heavier.
• Period (Menstrual phase) — The days you're bleeding. Rest, warmth, and comfort matter most.
• Post-period (Follicular phase) — The days after your period ends. Energy returns, digestion improves, and your body rebuilds.
• Ovulation — Mid-cycle. Energy peaks, clarity rises, confidence grows.

Not sure where you are? Track your cycle using an app or calendar, or start by identifying your symptoms — we can help you find the right product based on how you feel.

We recommend consulting your healthcare provider before using any Moon Cycle product during pregnancy or while nursing. Some Ayurvedic herbs used in our formulations may not be suitable during pregnancy.

If you are pregnant, please avoid Moon Crunch Rest (contains herbs that support Apana Vayu) and Moon Chai (contains herbs that may not be suitable during pregnancy). Always consult your doctor before starting any new food or supplement during pregnancy.

No. Moon Cycle products are food-based nourishment designed to support your body during different phases of your cycle. They are not intended to diagnose, treat, cure, or prevent any disease.

If you are experiencing severe period pain, heavy bleeding, or any concerning symptoms, please consult a qualified healthcare provider. Moon Cycle products are meant to work alongside — not replace — medical care.

No, Moon Cycle products are not sugar-free. Moon Bites contains khandasari sugar (unrefined sugar), which is traditionally used to support rising cortisol levels and help stabilise Vata during the menstrual phase.

Ayurveda does not support a completely sugar-free diet, especially when Vata is imbalanced. However, we use only natural, unrefined sweeteners - never artificial sugars or syrups.

If you have diabetes, we recommend consuming Moon Bites in moderation and listening closely to your body's response.