Our Philosophy
Support for every phase of your cycle
Meet the founder
Moon Cycle began through years of listening.
As an Ayurvedic practitioner, Dr. Alka Vijayan cared for women whose pain was often dismissed as a normal part of life. Those years of clinical practice shaped a simple belief: pain isn't something to ignore, but something to understand.
Moon Cycle was created to help women care for their bodies in rhythm with every phase of their cycle.
The menstrual cycle isn't something to fight against. It's a rhythm to understand.
Ayurveda has always understood the menstrual cycle as a changing rhythm. Moon Cycle builds on that wisdom to create simple, practical care that supports your body through every phase.
STEP 1
Pre-Period
As your cycle shifts toward menstruation, cravings, irritability, and brain fog can begin to surface. This phase is often influenced by rising Vata and cortisol levels, which can affect mood and digestion.
Moon Crunch Rest
For grounding, steadiness, and emotional balance.
STEP 2
Period
Mood swings, irritability, bloating, fatigue, and cramps in the days leading up to your period are not something to ignore. They're signals from your body.
Moon Bites
For comfort, ease, and gentle relief.
STEP 3
Post-Period
After menstruation, your body begins restoring lost nutrients, energy, and rhythm. This is a key phase for replenishing and setting the tone for the rest of your cycle.
Moon Crunch Rise
For rebuilding, nourishment, and clarity.
STEP 4
Ovulation
You may feel more confident, social, and clear-headed. Support your body to sustain this natural vitality.
Moon Chai
For warmth, digestive ease, and menstrual comfort.
Sesame seeds
Supports nourishment, blood formation, and uterine health.
Almonds
Support tissue repair, strength, and post-period recovery.
Pumpkin seeds
Support hormonal rhythm and mineral balance.
Black cumin and dill
Support digestion, ease inflammation, and calm Apana Vayu.
Hear from those who have found comfort and a deeper understanding of their bodies with Moon Cycle.
We help women listen to their cycles and respond with care. Rooted in Ayurveda. Made for modern life. So you can feel at home in your body, through every phase.
We help women listen to their cycles and respond with care. Rooted in Ayurveda. Made for modern life. So you can feel at home in your body, through every phase.
