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Mood swings, irritability, bloating, fatigue, and cramps in the days leading up to your period are not something to ignore. They're signals from your body.
Moon Bites is formulated to support menstrual comfort by addressing inflammation, muscle tension, hormonal shifts, and energy loss. Rooted in Ayurveda's understanding of uterine health and Vata balance, it offers nourishment that works with your body during its most sensitive phase.
A calming herbal tea created to support your body in the days before and after your period. Moon Chai uses warming spices and calming herbs to support digestion, reduce bloating, and ease PMS-related discomfort. Completely caffeine-free.
Made for your pre-period phase
The days before your period are a time of inward movement. Hormones dip, energy slows, and emotional sensitivity can rise. Cravings, bloating, irritability, brain fog, and early cramping often surface here.
This phase asks for grounding, warmth, and steadiness — not pushing through.
Moon Crunch Rest is a nourishing seed-and-nut blend created to support your body as it prepares to menstruate. It helps ease PMS-related pain, calm cravings, support hormonal rhythm, and ground your energy as your body slows.
Made for your post-period phase
The days after your period are a time of rebuilding. Bleeding has ended, hormones like oestrogen begin to rise, and your body starts restoring what was lost.
In Ayurveda, this phase is influenced by Kapha, which supports growth, nourishment, and repair. You may notice:
- Gradually returning energy
- Improved focus and clarity
- A desire to rebuild strength
- Increased appetite as digestion improves
This is a phase that benefits from gentle nourishment, mineral replenishment, and steady energy, without overstimulation.
Exclusively for you.
Four Ayurvedic remedies for period pain, PMS bloating, post-cycle fatigue, and hormonal mood swings.
We help women listen to their cycles and respond with care. Rooted in Ayurveda. Made for modern life. So you can feel at home in your body, through every phase.
We help women listen to their cycles and respond with care. Rooted in Ayurveda. Made for modern life. So you can feel at home in your body, through every phase.