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Made for your post-period phase
The days after your period are a time of rebuilding. Bleeding has ended, hormones like oestrogen begin to rise, and your body starts restoring what was lost.
In Ayurveda, this phase is influenced by Kapha, which supports growth, nourishment, and repair. You may notice:
- Gradually returning energy
- Improved focus and clarity
- A desire to rebuild strength
- Increased appetite as digestion improves
This is a phase that benefits from gentle nourishment, mineral replenishment, and steady energy, without overstimulation.
Mood swings, irritability, bloating, fatigue, and cramps in the days leading up to your period are not something to ignore. They're signals from your body.
Moon Bites is formulated to support menstrual comfort by addressing inflammation, muscle tension, hormonal shifts, and energy loss. Rooted in Ayurveda's understanding of uterine health and Vata balance, it offers nourishment that works with your body during its most sensitive phase.
Made for your pre-period phase
The days before your period are a time of inward movement. Hormones dip, energy slows, and emotional sensitivity can rise. Cravings, bloating, irritability, brain fog, and early cramping often surface here.
This phase asks for grounding, warmth, and steadiness — not pushing through.
Moon Crunch Rest is a nourishing seed-and-nut blend created to support your body as it prepares to menstruate. It helps ease PMS-related pain, calm cravings, support hormonal rhythm, and ground your energy as your body slows.
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Your body changes. Your care should too. Explore collections made for every phase.
We help women understand their bodies and respond with care. Rooted in Ayurveda and guided by clinical experience, Moon Cycle supports every phase of your cycle.
We help women understand their bodies and respond with care. Rooted in Ayurveda and guided by clinical experience, Moon Cycle supports every phase of your cycle.