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Moon Crunch Rest
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Moon Crunch Rest
Rs. 100.00
Made for your pre-period phase
The days before your period are a time of inward movement. Hormones dip, energy slows, and emotional sensitivity can rise. Cravings, bloating, irritability, brain fog, and early cramping often surface here.
This phase asks for grounding, warmth, and steadiness — not pushing through.
Moon Crunch Rest is a nourishing seed-and-nut blend created to support your body as it prepares to menstruate. It helps ease PMS-related pain, calm cravings, support hormonal rhythm, and ground your energy as your body slows.
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Moon Crunch Rest
Moon Crunch Rest
Rs. 100.00
In stock - Ready to be shipped
Estimated delivery between June 23 and June 25. Order within .
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Flat discount of $30 on every order!
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Made for your pre-period phase
The days before your period are a time of inward movement. Hormones dip, energy slows, and emotional sensitivity can rise. Cravings, bloating, irritability, brain fog, and early cramping often surface here.
This phase asks for grounding, warmth, and steadiness — not pushing through.
Moon Crunch Rest is a nourishing seed-and-nut blend created to support your body as it prepares to menstruate. It helps ease PMS-related pain, calm cravings, support hormonal rhythm, and ground your energy as your body slows.
Moon Crunch Rise
For rebuilding, nourishment, and clarity
A nourishing seed-and-nut blend created to support your body after menstruation, when replenishment matters most.
Supports you by:
• Restoring iron and essential minerals
• Supporting hormonal balance as estrogen rises
• Rebuilding energy without spikes or crashes
• Nourishing Rakta Dhatu after blood loss
How Moon Crunch Rise works
After your period, the body shifts from release to renewal. Digestion strengthens, mental clarity improves, and energy begins to return. This phase often coincides with returning to work, routines, and responsibilities, making steady nourishment especially important.
From an Ayurvedic perspective:
• Rakta and Rasa Dhatu require replenishment
• Kapha supports tissue repair and stability
• Proper nourishment in this phase supports the quality of the entire cycle
Moon Crunch Rise works with this phase by:
• Providing iron-rich and mineral-dense seeds to support blood rebuilding
• Supporting hormone rhythm as estrogen gently rises
• Aiding digestion and nutrient absorption
• Offering sustained energy without overstimulation
How to use
Designed to fit easily into full days, without needing extra planning.
When to use: Begin once your period ends and continue through the post-period phase till ovulation (mid-cycle) or for 14 days, whichever is earlier.
How to enjoy:
• As a mid-morning or afternoon snack
• After meals to support digestion
• When you need steady, grounded energy
Serving size: 10–15g daily (approximately 1 tablespoon)
What you may notice
Every body is different. Listening to what it's saying matters.
Week 1
• Steadier energy
• Improved digestion
• Less post-period fatigue
• Better strength
After 1–2 cycles
• Improved stamina and focus
• Better mineral replenishment
• More stable energy through the month
With consistent use
• Stronger foundation for ovulation and pre-period phases
• Greater resilience across your cycle
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FAQs
Everything you need to know
Begin once your period ends. This is the phase when the body naturally starts rebuilding nutrients and energy.
After menstruation, the body focuses on restoring blood, improving digestion, and gradually increasing energy. Moon Crunch Rise is designed to support this rebuilding phase.
No. Moon Crunch Rise is a food-based blend that supports nourishment and blood rebuilding through whole ingredients rather than isolated iron supplementation.
Yes. This product is designed to offer steady, gentle energy without overstimulation.
Yes. It can be used daily in the days following your period, unless you are prone to excess body heat or pus-filled acne.
Those with known allergies to nuts or seeds, those with excess body heat, indigestion, pus-filled acne or abscesses, and those advised to avoid sesame should consult a healthcare provider before use.
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We help women listen to their cycles and respond with care. Rooted in Ayurveda. Made for modern life. So you can feel at home in your body, through every phase.
We help women listen to their cycles and respond with care. Rooted in Ayurveda. Made for modern life. So you can feel at home in your body, through every phase.